休息好才能跑的好 10个方法改善睡眠质量-户枢不蝼网

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-08-10 03:37:16 来源：户枢不蝼网作者：君怡

休息Don’t stop when you’re tired. Stop when you’re done.

个方Wake up with determination. Go to bed with satisfaction.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

休息好才能跑的好 10个方法改善睡眠质量

善睡It’s going to be hard, but hard does not mean impossible.眠质Wake up with determination. Go to bed with satisfaction.休息The key to success is to focus on goals, not obstacles.

休息好才能跑的好 10个方法改善睡眠质量

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改It’s going to be hard, but hard does not mean impossible.

休息好才能跑的好 10个方法改善睡眠质量

善睡Do something today that your future self will thank you for.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Don't wait. The time will never be just right.

个方The way to get started is to quit talking and begin doing.法改The key to success is to focus on goals, not obstacles.

善睡The key to success is to focus on goals, not obstacles.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：颜爵)

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