休息好才能跑的好 10个方法改善睡眠质量
休息The harder you work for something, the greater you’ll feel when you achieve it.
个方Push yourself, because no one else is going to do it for you.法改Dream it. Wish it. Do it.
善睡Great things never come from comfort zones.眠质Push yourself, because no one else is going to do it for you.休息Don't wait. The time will never be just right.
个方You don’t have to be great to start, but you have to start to be great.法改Great things never come from comfort zones.
善睡Wake up with determination. Go to bed with satisfaction.
眠质Push yourself, because no one else is going to do it for you.休息Don’t stop when you’re tired. Stop when you’re done.
个方The key to success is to focus on goals, not obstacles.法改The way to get started is to quit talking and begin doing.
善睡Wake up with determination. Go to bed with satisfaction.眠质The only way to do great work is to love what you do.
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