休息好才能跑的好 10个方法改善睡眠质量
休息Your limitation—it’s only your imagination.
个方Don’t stop when you’re tired. Stop when you’re done.法改Push yourself, because no one else is going to do it for you.
善睡Wake up with determination. Go to bed with satisfaction.眠质Believe you can and you're halfway there.休息Your limitation—it’s only your imagination.
个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改It’s going to be hard, but hard does not mean impossible.
善睡The greatest glory in living lies not in never falling, but in rising every time we fall.
眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息The harder you work for something, the greater you’ll feel when you achieve it.
个方Do something today that your future self will thank you for.法改Dream it. Wish it. Do it.
善睡The way to get started is to quit talking and begin doing.眠质The harder you work for something, the greater you’ll feel when you achieve it.
(责任编辑:欧阳青)
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