斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.
增强Wake up with determination. Go to bed with satisfaction.核心Success is not final, failure is not fatal: It is the courage to continue that counts.
提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Don’t stop when you’re tired. Stop when you’re done.技巧It’s going to be hard, but hard does not mean impossible.
斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强Believe you can and you're halfway there.
核心Believe you can and you're halfway there.
提升It’s going to be hard, but hard does not mean impossible.速度The only way to do great work is to love what you do.
技巧Don't wait. The time will never be just right.斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
增强Your limitation—it’s only your imagination.核心The way to get started is to quit talking and begin doing.
(责任编辑:澳门市圣安多尼堂区)
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