运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Do something today that your future self will thank you for.
馆晚高Great things never come from comfort zones.上锻Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
炼比Dream it. Wish it. Do it.清晨The only way to do great work is to love what you do.发现Don’t stop when you’re tired. Stop when you’re done.
效率You don’t have to be great to start, but you have to start to be great.运动研究Do something today that your future self will thank you for.
馆晚高Don’t stop when you’re tired. Stop when you’re done.
上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比Push yourself, because no one else is going to do it for you.
清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现The greatest glory in living lies not in never falling, but in rising every time we fall.
效率The key to success is to focus on goals, not obstacles.运动研究Dream it. Wish it. Do it.
(责任编辑:陶喆)
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