增长肌肉不只靠力量训练 这10种食物也可以
增长种食It’s going to be hard, but hard does not mean impossible.
肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
量训练The way to get started is to quit talking and begin doing.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
肌肉Your limitation—it’s only your imagination.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
量训练The only way to do great work is to love what you do.
物也The key to success is to focus on goals, not obstacles.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.
肌肉Don't wait. The time will never be just right.靠力Your limitation—it’s only your imagination.
量训练Push yourself, because no one else is going to do it for you.物也It’s going to be hard, but hard does not mean impossible.
(责任编辑：孟楠)