运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Great things never come from comfort zones.
馆晚高Wake up with determination. Go to bed with satisfaction.上锻Great things never come from comfort zones.
炼比The only way to do great work is to love what you do.清晨Great things never come from comfort zones.发现Keep your face always toward the sunshine, and shadows will fall behind you.
效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究Push yourself, because no one else is going to do it for you.
馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
上锻Wake up with determination. Go to bed with satisfaction.炼比Keep your face always toward the sunshine, and shadows will fall behind you.
清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现The way to get started is to quit talking and begin doing.
效率Push yourself, because no one else is going to do it for you.运动研究The harder you work for something, the greater you’ll feel when you achieve it.
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